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Anxiety & Panic Attacks - PDF Preview

Anxiety & Panic Attacks

Anxiety & Panic Attacks

by

Anxiety is a state of mind. You allow your mind to think those types of thoughts, and then you begin to panic about something that you believe to be happening in your mind; but that is really not taking place. You do not care whether that is true, however. You remain scared and fearful; and are hardly able to gain control of your bearings.
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