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This month we celebrate the universal 21st century approach to the human energy field: it spans the outer thinking faculty of the mind, inwards through the intellect and the ego, to the inner potency of the heart and consciousness - the full spectrum of Mindfulness and Heartfulness. We bring you some tips to help children diagnosed with ADHD and autism, we share more about an holistic approach to healing dis-ease, and how the discipline and etiquette of sport helps us in daily life. Discover alkaline food recipes that bring health and vitality and also taste wonderful. Enjoy!