The Keto Reset Diet by Aliza Schoens - HTML preview

Serves 4 / Prep time: 5 minutes / Cook time: 15 minutes

Mushrooms have a fascinating, practically substantial surface, and they will in general absorb every one of the flavorings in a formula. Mushrooms are exceptionally high in nutrient D, the solitary vegetable wellspring of this supplement, and are an amazing wellspring of potassium and selenium. Mushrooms can assist with diminishing your yearnings for sweet food varieties and assist with forestalling spikes in glucose that can cause gorging.

2 tablespoons margarine

2 teaspoons minced garlic

1 pound button mushrooms, divided 4 ounces Camembert cheddar, diced Freshly ground dark pepper

1. Place an enormous skillet over medium-high warmth and dissolve the spread.
2. Sauté the garlic until clear, around 3 minutes.
3. Sauté the mushrooms until delicate, around 10 minutes.
4. Stir in the cheddar and sauté until softened, around 2 minutes.
5. Season with pepper and serve.

PAIRS WELL WITH A fairly rich dish like these messy mushrooms has the right to be coordinated with a stunning culinary accomplice. Excellent decisions incorporate the Nut-Stuffed Pork Chops or Lamb Chops with Kalamata Tapenade.

PER SERVING Calories: 161; Fat: 13g; Protein: 9g; Carbs: 4g; Fiber: 1g; Net Carbs: 3g; Fat 70%/Protein 21%/Carbs 9%