The Keto Reset Diet by Aliza Schoens - HTML preview
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Serves 4 / Prep time: 15 minutes / Cook time: 5 minutes
Pureed potatoes may be one of the food sources you miss when beginning your keto experience, yet cheer up on the grounds that this lower-carb adaptation is very near its cushioned partner. The cheddar, cream, and margarine add loads of flavor and a specific velvety feel to the pounded cauliflower and make a great base for different varieties. Attempt pounded cooked garlic in your cauliflower crust for a genuinely eminent side dish.
1 head cauliflower, hacked generally
½ cup destroyed cheddar
¼ cup weighty (whipping) cream
2 tablespoons spread, at room temperature
Sea salt
Newly ground dark pepper
- Place a huge pot filled 3/4 full with water over high warmth and heat to the point of boiling.
- Blanch the cauliflower until delicate, around 5 minutes, and channel.
- Transfer the cauliflower to a food processor and add the cheddar, substantial cream, and spread. Purée until bright smooth and whipped.
- Season with salt and pepper.
- Serve.
PAIRS WELL WITH Creamy crushed vegetables appear to call out for luscious sauces to spoon over them. Two of the best accompany the Garlic-Braised Short Ribs and Coconut Chicken.
PER SERVING Calories: 183; Fat: 15g; Protein: 8g; Carbs: 6g; Fiber: 2g; Net Carbs: 4g; Fat 75%/Protein 14%/Carbs 11%