Symptom, lifestyle and diet analysis
Answer yes or no to each question, score 1 point for each yes answer.
Symptom analysis
- Do you frequently suffer from minor infections (coughs colds)?
- Do you find it hard to shift an infection?
- Do you have a recurrent infection (cystitis, thrush, earache etc)?
- Do you bruise easily?
- Have you ever suffered from any of the ailments listed above?
- Have your parents collectively suffered from two or more of these?
- Do you easily get exhausted after physical exertion?
- Does your skin take a long time to heal?
- Do you suffer from acne, dry skin or excessive wrinkles for your age?
- Are you overweight?
Score
Lifestyle analysis
- Have you smoked (for more than 5 years) within the last 5 years?
- Do you smoke now?
- Do you smoke more than ten cigarettes a day?
- Do you spend time most days in a smoky atmosphere?
- Do you have an alcoholic drink each day?
- Do you live in a polluted city or by a busy road?
- Do you spend more than two hours in traffic each day?
- Are you quite often exposed to strong sunlight?
- Do you consider yourself unfit?
- During exercise do you get easily burnt out?
Score
Diet analysis
- Do you eat fried food most days?
- Do you eat less than a serving of fresh fruit and raw vegetables each day?
- Do you eat less than two pieces of fresh fruit a day?
- Do you rarely eat nuts, seeds or whole grains each day?
- Do you eat smoked or barbecued food or grill cheese on your food?
- Do you supplement less than 500mg of vitamin C each day?
- Do you supplement less than 100iu of vitamin E each day?
- Do you supplement less than 1,000iu of vitamin D each day?
Score
Total score
Total score
