The ABC of Weight Loss Habits by Terry Rich - HTML preview

/ Home / Health / The ABC of Weight Loss Habits

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

How to stop a bad habit?

HABITS CAN ALSO BE A POISON in many recurring situations, such as:

Nibbling in front of the TV for hours
Going regularly to fast food, drink sodas, eat industrial foods
Taking the car for the least race, even 5 minutes from home
Smoking cigarettes, weed, etc.
Drinking alcohol (without moderation)
Constantly complaining
Neglecting workouts or exercises

All these "toxic" actions are habits that affect our health, our happiness, our productivity and that of others around us. Some of these mechanisms can be stopped by adopting a new approach that requires us to recognize the signal that makes us act.