Welcome to The Meschino Optimal Living Program. The system described in these pages is the culmination of 25 years of personal
research and clinical experience. Its purpose is to provide you with a proven, life-long strategy for maintaining your ideal weight,
enhancing your fitness and energy levels, improving your cardiovascular health, and reducing your risk of degenerative and
This book is downloadable in PDF, ePub, Kindle and TXT format.