Smell of cigarette smoke
If someone around you is smoking and you get cravings from the smell of a cigarette, leave that place. Step out, breathe fresh air, and enjoy the fragrance of flowers.
Particular food
• If you feel like smoking after particular foods, simply avoid that food.
When your hands have nothing to do
• Hold a pencil or straw in your hand to keep it busy.
• Keep your hands busy by working - try pottery, gardening, writing; learn sign language.
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