• Hold a straw or a pencil in place of a cigarette.
Cigarette ads They may be an important stimulating factor.
• Try reading magazines that do not allow cigarette ads
• Chew gum while reading a magazine or watch a cigarette commercial on TV.
When the alarm goes off
Some people have an urge to smoke soon after they wake up, just as the alarm goes off. If you are one of these people, drink some water instead of smoking.
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