Freedom From Smoking by Patricia Krenik - HTML preview
PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.
Download the book in PDF, ePub, Kindle for a complete version.
Boredom
• Take a short walk.
• Listen to music or watch your favorite movie/TV show.
• Surf the Internet
End of a workday
• Reward yourself with a pleasurable activity such as a bubble bath.
71.