Freedom From Smoking by Patricia Krenik - HTML preview
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Alcohol
• Try to give up alcohol, for the first few days at least.
• Change the kind of alcohol you drink.
• Avoid drinking alcohol with your previous glass.
• Drink at a different place.
Stressful situations
• If possible, try to remove yourself from any smoking situation.
• Practice deep breathing exercises.
Social functions:
Talk to people.
Keep yourself busy.