21-Day Keto Diet Weight Loss Meal Plan by Tasteaholics - HTML preview

Prep Time: 10 minutes

Cook Time: 20 minutes

INGREDIENTS

• 1 large lemon, juiced and zested
• 6 ounces whole milk ricotta
• 3 large eggs
• 10 to 12 drops liquid stevia
• ¼ cup almond flour
• 1 scoop egg white protein powder
• 1 tablespoon poppy seeds
• ¾ teaspoons baking powder
• ¼ cup powdered erythritol
• 1 tablespoon heavy cream

INSTRUCTIONS

1. Combine the ricotta, eggs, and liquid stevia in a food processor with half the lemon juice and the lemon zest – blend well then pour into a bowl.
2. Whisk in the almond flour, protein powder, poppy seeds, baking powder, and a pinch of salt.
3. Heat a large nonstick pan over medium heat.
4. Spoon the batter into the pan, using about ¼ cup per pancake.
5. Cook the pancakes until bubbles form in the surface of the batter then flip them.
6. Let the pancakes cook until the bottom is browned then remove to a plate.
7. Repeat with the remaining batter.
8. Whisk together the heavy cream, powdered erythritol, and reserved lemon juice and zest.
9. Serve the pancakes hot drizzled with the lemon glaze. Makes 2 servings.