21-Day Keto Diet Weight Loss Meal Plan by Tasteaholics - HTML preview

KETO-FRIENDLY SNACKS

If at any point during the day you begin to feel hungry, make sure to have some keto- friendly snacks on hand. You shouldn’t be hungry between meals, but sometimes in the beginning of your ketogenic diet, you need some time to adjust. These keto-friendly snacks are here to help!

• Pork rinds – great with just about anything
• Nuts (walnuts, pecans, brazil nuts, macadamias)
• Seeds – sunflower, pumpkin, chia, flax, etc.
• Laughing Cow cheese (full fat only)
• Guacamole – dip pork rinds, carrots, celery, peppers or your favorite low carbvegetable!

• Dark chocolate (75% and above) or any stevia sweetened chocolate (like Lily’s or ChocoPerfection)
• Seaweed
• String cheese
• Jerky
• Cocoa nibs – a great, quick, sugarless alternative to chocolate bars
• Avocados – all you need is a little sea salt for a great high-fiber snack
• Sardines – sprinkle some Old Bay seasoning and chow down!
• Nut butters – peanut, almond, cashew, coconut, etc. Make sure there’s no sugar added.
• Pickles
• Sugar-free Jell-O
• Quest bars