100 Recipes to stay FIT by smita - HTML preview

Wilted Greens with Garlic 

4 servings

Ingredients

1 Tbsp. olive oil

1 clove garlic, finely chopped

1 lb. spinach, washed and stemmed, or 1 lb. Swiss chard, washed, stems sliced, leaves torn

salt & freshly ground black pepper to taste

Instructions

Heat oil in a large skillet over medium-high heat. Add garlic and stir until golden, about 30 seconds. Add greens in batches, if necessary, and toss until just wilted, 2 to 4 minutes. Season with salt and pepper.

Nutritional Information:

56 calories

4 g fat mono

0 mg cholesterol

4 g carbohydrate

3 g protein

90 mg sodium