100 Recipes to stay FIT by smita - HTML preview

Grilled Red Onions

4 servings

Ingredients

4 red onions

4 tsp. olive oil

salt & freshly ground black pepper to taste

Instructions

Prepare a grill. Peel onions and cut lengthwise into quarters, taking care to cut through the root to keep the quarters intact. In a small bowl, toss the onion quarters with oil to coat. Grill, cut-side down, until well browned, about 5 minutes. Turn over and grill until browned and softened, about 5 minutes more. Transfer to a serving plate and season with salt and pepper.

Nutritional Information:

70 calories

5 g fat mono

0 mg cholesterol

7 g carbohydrate

1 g protein

2 mg sodium