Veggie Magic: Tasty Plant-Based Recipes by Angelia Griffith - HTML preview

CORN PUDDING

1/2 c. sugar

3 tbsp. cornstarch

1/8 tsp. salt

1 tsp. vanilla

2 eggs

1 1/2 c. milk

1 can cream corn

1/2 stick butter or margarine

Mix ingredients as listed. Melt into mixture. Bake 400 degrees for 30 minutes or brown.

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OVEN FRIES - LOW FAT

4 sm. baking potatoes (about 1 lb.)

1 tbsp. margarine, melted

1/4 c. grated Parmesan cheese

1/2 tsp. garlic salt

1/4 tsp. paprika

1/8 tsp. onion powder (optional)

Non-stick spray coating

Scrub potatoes thoroughly. Cut each potato lengthwise into 8 slices. Brush cut surfaces of potatoes lightly with melted margarine. In a plastic bag mix together Parmesan cheese, garlic salt, paprika and onion powder. Add 8 potatoes slices to the bag. Shake to coat. Potatoes will not be completely coated. Spray a 7x11 inch baking pan with non-stick coating. Arrange potatoes in baking pan. Repeat with remaining potatoes. Bake, uncovered, in a 400 degree oven until tender, 25 to 30 minutes. Serve hot. 3 - 4 servings.

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CHEESY CHOPPED BROCCOLI

2 pkgs. chopped broccoli

1 stick margarine or butter

1 can Campbell Cheddar cheese soup

1/2 pkg. Pepperidge Farm stuffing crumbs

1/2 c. slivered almonds

Cook 2 packages chopped broccoli. Drain. Place in greased baking dish. Cover with Cheddar cheese soup. Bring 1 cup water to boil and melt margarine. Remove from heat. Add crumbs, mix and spread over the broccoli and cheese. Add almonds for garnish. Bake at 375 degrees for 30 minutes. Serves 6 to 8.

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SQUASH CASSEROLE

1 tbsp. margarine

2 tbsp. cooking oil

3 tbsp. flour

2 tbsp. brown sugar

1 lg. green pepper

1 lg. onion

1 can drained tomatoes

6 med. yellow squash

Salt and pepper to taste

Slice squash in circles and cook until tender in salt water. Drain. Sautee’ green pepper and onion in margarine and cooking oil; add flour and brown sugar and stir until blended. Add tomatoes and cook until thick. Put layer of cooked squash and layer of tomato mixture in casserole, ending with tomato mixture on top. *Top with buttered breadcrumbs and Parmesan cheese (or a little grated Cheddar cheese). Bake 30 minutes at 350 degrees or until brown. Serves 8.

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SWEET POTATO CASSEROLE

3 lg. cooked sweet potatoes, mashed

1 c. sugar

3 eggs

1/2 c. milk

1/2 stick margarine

1 tsp. vanilla

--TOPPING--

1 c. brown sugar

1/2 stick margarine

1/2 c. pecans

1/4 c. flour

Mix first 6 ingredients. Pour into buttered dish. Top with next 4 ingredients. Bake for 30 minutes at 350 or until brown.

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