Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

Gazpacho

A tomato does not lose its beneficial properties during heat treatment; on the contrary, it increases the concentration of lycopene, a strong antioxidant. Useful for heart diseases.

Details

Preparation Time: 10 minutes

Cooking time: 15 minutes

Serves: 4

Nutritional Values (Per Serve)

Kcal. per serve: 82

Fat: 16 g.

Protein: 2 g.

Carbs: 3.4 g.

Ingredients

• 3 Tomato
• 2 Cucumber
• 1 Sweet pepper
• 1 Onion
• 1 tbsp. Olive oil
• 3 Cloves of garlic
• Parsley and others herbs, to taste
• Sauce #4, to taste
• 2 oz. Rye cracker

Preparation

- Scald tomatoes with boiling water, peel skin.

- Grind vegetables in a blender.

- Add spices, olive oil, juice lemon.

- Cool the soup.

- Before serving add sauce #4 and sprinkle with herbs and crackers.

Bon Appetit!