Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview
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Mushroom Soup
Simple and tasty soup for every day.
Details
Preparation Time: 10 minutes
Cooking time: 25 minutes
Serves: 4
Nutritional Values (Per Serve)
Kcal. per serve: 468
Fat: 45 g.
Protein: 6 g.
Carbs: 8 g.
Ingredients
- 4 oz. Vegetable oil
- 1 Shallot onion
- 1 lb. Forest mushrooms
- 1 Garlic
- ½ tsp. Dry Thyme
- 24 fl. oz. Water
- 9 fl. oz. Vegan sour cream
- 9 oz. Celery root
- 1 tbsp. White wine vinegar
- Fresh parsley (optional)
Preparation
- Wash and slice the mushrooms and celery root. Peel and finely chop the onion and garlic.
- Fry the onions and garlic in a deep-frying pan for 2-3 minutes in vegetable oil, then add the mushrooms and celery and fry until done. Set aside a couple of mushrooms for serving.
- Pour the water into the pan, put the thyme, vinegar, cube and bring to a boil. Boil for 15 minutes until celery is tender.
- Pour the vegan sour cream into the soup and grind to a smooth consistency.
Pour into plates, garnish with a couple of fried mushrooms and sprinkle with chopped parsley.
Bon Appetit!