Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

Mushroom Soup

Simple and tasty soup for every day.

Details

Preparation Time: 10 minutes

Cooking time: 25 minutes

Serves: 4

Nutritional Values (Per Serve)

Kcal. per serve: 468

Fat: 45 g.

Protein: 6 g.

Carbs: 8 g.

Ingredients

• 4 oz. Vegetable oil
• 1 Shallot onion
• 1 lb. Forest mushrooms
• 1 Garlic
• ½ tsp. Dry Thyme
• 24 fl. oz. Water
• 9 fl. oz. Vegan sour cream
• 9 oz. Celery root
• 1 tbsp. White wine vinegar
• Fresh parsley (optional)

Preparation

- Wash and slice the mushrooms and celery root. Peel and finely chop the onion and garlic.

- Fry the onions and garlic in a deep-frying pan for 2-3 minutes in vegetable oil, then add the mushrooms and celery and fry until done. Set aside a couple of mushrooms for serving.

- Pour the water into the pan, put the thyme, vinegar, cube and bring to a boil. Boil for 15 minutes until celery is tender.

- Pour the vegan sour cream into the soup and grind to a smooth consistency.

Pour into plates, garnish with a couple of fried mushrooms and sprinkle with chopped parsley.

Bon Appetit!