Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

Fresh Carrot Salad with Peanuts and Raisins

Fresh carrot salad with peanuts and raisins in which a rather unusual combination of ingredients, gives a feeling of celebration, and does not overload us with extra calories. Very good for the triumph, not a single guest will refuse, and dressing the orange juice salad with zest makes it tender and you want to eat more and more.

Details

Preparation Time: 10 minutes

Cooking time: 20 minutes

Serves: 4

Nutritional Values (Per Serve)

Kcal. per serve: 129

Fat: 8.48 g.

Protein: 5 g.

Carbs: 4.35 g.

Ingredients

• 1 Lb. Carrot
• 1 Green Sweet Pepper
• 2 oz. Peanuts
• 2 oz. Raisins
• 1 tbsp. Poppy Seed
• 1 Orange
• 2 tbsp. Vegetable Oil
• 1 tsp. French Mustard

Preparation

- Boil poppy seeds in a separate bowl. Raisin pours boiling water separately. Let stand.

- Grate the orange zest. Squeeze the juice from the orange into the glass. Combine in a container (blender) orange juice, vegetable oil, mustard. Beat up.

- Grate carrots put in a bowl, add pepper, peanuts, poppy seeds, raisins. Mix everything.

- Pour the mixture in a bowl with prepared orange juice dressing. Fresh carrot salad with peanuts and raisins - ready!

Bon Appetit!