Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview
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Keto Club Salad
This keto salad has all the flavors and textures - it is filled with crispy lettuce, juicy cucumber, diced cheddar cheese, and a thick dressing on mayonnaise, with spicy notes of Dijon mustard!
Details
Preparation Time: 5 minutes
Cooking time: 15 minutes
Serves: 3
Nutritional Values (Per Serve)
Kcal. per serve: 330
Fat: 26.3 g.
Protein: 16.8 g.
Carbs: 4.8 g.
Ingredients
- 10 ounces Lettuce Salad
- 4 ½ ounces Cheddar Cheese
- 3 ounces Cucumber (sliced)
- 2 ounces Cherry tomatoes (cut in half)
- 3 Large eggs (substitute powder)
- 2 tbs. Sour cream
- 2 tbs. Mayo
- 1 ½ tablespoon Milk (almond or soy)
- 1 ½ tablespoon Dijon mustard
- ½ teaspoon Garlic powder
- ½ Dried onion
- ½ Dried parsley
Preparation
- Prepare a dressing: mix sour cream, mayonnaise, and spices.
- Add a tablespoon of milk. If the sauce turns out too thick, add another one, and do not forget to consider it when calculating the calories.
- Season the salad with the sauce. About two tablespoons per serving.
Bon Appetit!