Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview
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Pesto
Traditional pesto sauce is based on basil, pine nuts, and olive oil. But
Any combination of greens is possible. The sauce is rich vitamins and minerals perfectly suited to boiled vegetables and fish if you eat them.
Details
Preparation Time: 5 minutes
Cooking time: 10 minutes
Serves: 10
Nutritional Values (Per Serve)
Kcal. per serve: 349
Fat: 34.8 g.
Protein: 3.5 g.
Carbs: 5.1 g.
Ingredients
- 2 oz Cilantro
- 2 oz. Parsley
- 1 tbsp. Olive oil
- 9 Almond nut (pre-soaked and peeled)
- 2 tbsp. Pine nut
- 1 tbsp. Olive oil
- Salt, to taste
Preparation
- Rinse the cilantro and parsley, dip it in boiling water for a few seconds (until it appears bright green), cool, add the nuts and grind in a blender.
- Add oil and salt and stir for a few more seconds.
- You can add a clove of garlic and pumpkin seeds.
Bon Appetit!