Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

Vegan Sour Cream

This milk-free sour cream is an excellent substitute for ordinary as well as all types of light or generally low-fat yogurts.

Details

Preparation Time: 5 minutes

Cooking time: 5 minutes

Serves: 10

Nutritional Values (Per Serve)

Kcal. per serve: 92

Fat: 21 g.

Protein: 8 g.

Carbs: 2 g.

Ingredients

• 1 lb. Soft tofu
• 1 tbsp. Olive oil
• 5 tsp. Lemon juice
• 2 tsp. Apple vinegar
• 1 tsp. Sugar or sweetener
• Salt, to taste

Preparation

- Put all the ingredients in a blender.

- Beat five minutes until the mass is very creamy and smooth.

- Cool the vegetarian sour cream for two hours so that it can thicken.

- Serve with what you want and fresh vegetable salads. Use within 5-6 days.

Bon Appetit!