Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

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Nuts, dried fruits

Product	Proteins	Fat	Carbo	Kcal
Peanut	26,2	45,3	9,9	555
Walnut	13,5	61,5	10,6	662
Raisin with bone	1,7	0	70,7	273
Raisin	2,5	0	71,4	285
Cashew nuts	25,8	54,3	13,3	647
Dried apricots	5,7	0	65,3	270
Almond	18,3	57,9	13,4	643
Sunflower seed	20,9	52,5	5,4	582
Dried apricots	5,3	0	67,9	279
Dates	2,5	0,4	69,6	277
Pistachios	20	50,5	7,3	555
Hazelnut	16,3	66,7	9,8	701
Prunes	2,7	0	65,3	262
Dried apples	3,1	0	68,3	275