Top 80 Keto Pressure Cooker Recipes by Ellen Branson - HTML preview

/ Home / Food/Recipes / Top 80 Keto Pressure Cooker Recipes

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Pumpkin Soup

Yield: 6 servings

Preparation Time: 15 minutes

Cooking Time: 8 minutes Ingredients:

- 15 ounces canned pumpkin

- 3 ½ ounces homemade vegetable broth

- 13 ½ ounces unsweetened coconut milk

- ¼ cup creamy peanut butter

- Salt and freshly ground black pepper, to taste

Directions:

In the pot of the Instant Pot, place in all of the ingredients and stir to combine.
Secure the lid and place the pressure valve to the “Seal” position.
Select “Manual” and cook under “High Pressure” for about 15 minutes.
Select “Cancel” and carefully do a “Natural” release.
Remove the lid and stir well.
Serve immediately.

Nutrition Information per Serving:

Calories: 246

Fat: 21.2 grams

Carbohydrates: 11 grams

Protein: 6.2 grams

Top 80 Keto Pressure Cooker Recipes by Ellen Branson - HTML preview

Pumpkin Soup

Find Your Next Great Read

Create a Free Account to Download