The Complete Keto Diet for Beginners by Michael Stewart - HTML preview
PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.
Download the book in PDF, ePub, Kindle for a complete version.
ADVICE FOR GOING OUT TO EAT
It is not so difficult to turn many of the restaurant menus into dishes that are suitable for keto-diets. Here is a few tips how to make it easier.
Most establishments offer meat and fish dishes. Order them, and ask them to replace the high-carb side dish with vegetables.
Egg dishes such as scrambled eggs or bacon and eggs are also great.
Another great option is a burger without a bun. You can simply not eat bread.
In Mexican restaurants, you can enjoy meat dishes with a satisfied portion of cheese, salsa and guacamole sauces and sour cream.
NOTE: When eating out, choose meat, fish or egg dishes. And order an extra portion of vegetables.