The Complete Keto Diet for Beginners by Michael Stewart - HTML preview
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Suggested vegetables for quick pickling:
6 small whole carrots
½ Asparagus, with cut ends
½ cup Thinly sliced cucumber
½ cup Thinly sliced red onion
1. In a small saucepan over medium heat, mix all the ingredients for the brine. Heat the liquid to a gentle boil until the salt and sweetener dissolve (about 2 minutes).
2. Spread the vegetables into the jars and carefully fill them with brine. Allow the jars to cool, then close the lids and store in the refrigerator (up to 2 months).
PER SERVING
Calories: 10. Fat: 0.1 g. Protein: 0.1 g. Carbs: 2