The Complete Keto Diet for Beginners by Michael Stewart - HTML preview
PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.
Download the book in PDF, ePub, Kindle for a complete version.
1. Slice the onions and peppers. Then season with salt and pepper, and simmer in olive oil at medium high temperature, stirring occasionally. After the vegetables are ready, reduce the heat to minimum.
2. Fry the beef until brown. Season with salt, pepper and spices.
3. Once the beef is fried, add the spinach. Cook for 2-3 minutes, then mix well.
4. Add tomato sauce, mix well, then reduce the heat to medium-low and cook for 10 minutes.
5. Add Parmesan cheese and mix everything together. Then add the vegetables and mix again. Cook for a few minutes.
PER SERVING
Calories: 404. Fat: 27 g. Protein: 31 g. Carbs: 5