The Complete Keto Diet for Beginners by Michael Stewart - HTML preview
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2 lb. Young beef
8 oz. Spinach
1 cup Tomato sauce
2 oz. Parmesan cheese
2 Green bell peppers
1 Onion
1 tbsp. Olive oil
1 tbsp. Cumin
1½ tbsp. Chili powder
2 tsp. Cayenne pepper
1 tsp. Garlic powder
Salt and pepper, to taste