The Complete Keto Diet for Beginners by Michael Stewart - HTML preview
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1. Cut vegetables and meat into cubes. Squeeze orange juice and rub it in zest.
2. Heat coconut oil in a cast iron skillet.
3. Add seasoned meat (salt + pepper) to the pan in batches. Do not overfill the pan.
4. Fry it until brown and remove from the pan.
5. As soon as your beef is ready, add vegetables to the pan. Cook for 1-2 minutes.
6. Add orange juice and then put all the other ingredients in the pan, with the exception of rosemary, sage and thyme.
7. Cook for 30 seconds, and then add all other ingredients.
8. Stew for 3 hours.
9. Open the pan and add the remaining spices. Let it cook for 1-2 hours.
PER SERVING
Calories: 337. Fat: 14 g. Protein:42 g. Carbs: 5