The Complete Keto Diet for Beginners by Michael Stewart - HTML preview

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1. Put all the ingredients in a food processor and mix to form a dough.

2. Lightly grease your hands with neutral oil, such as avocado oil. Using a spoon, take about 3.5 -4 oz. of the batter into lightly oiled hands and form a ball. Postpone and repeat the process (about 9 "bombs" in total).

3. Decorate fat bombs with savory coconut chips.

4. Such fatty bombs can be eaten immediately, or stored in a refrigerator / freezer.

PER SERVING

Calories: 217. Fat: 19 g. Protein: 5 g. Carbs: 5

 


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