The Complete Keto Diet for Beginners by Michael Stewart - HTML preview

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8 oz. Raw cashews

4 oz. Raw macadamia nuts

4 oz. Coconut chips

3 fl. oz. Pumpkin puree

2 tbsp. MCT oils

2 tsp. Cinnamon, ground

2 tsp. Ginger, ground

Neutral oil (avocado oil)