The Complete Keto Diet for Beginners by Michael Stewart - HTML preview
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8 oz. Raw cashews
4 oz. Raw macadamia nuts
4 oz. Coconut chips
3 fl. oz. Pumpkin puree
2 tbsp. MCT oils
2 tsp. Cinnamon, ground
2 tsp. Ginger, ground
Neutral oil (avocado oil)