Fat.
Saturated fats in the diet of the average inhabitant of the Mediterranean countries account for 30%. In honor, they have olive and canola oils, which are used with fresh fruits and vegetables.
Protein foods.
Should be in the diet daily! The basis is best to take lean meats (chicken, rabbit, and turkey), as well as fish. Red meat varieties should preferably be consumed no more than 2-4 times a month. Eggs inhabitants of the Mediterranean consume little - up to 4 pieces per week. The use of dairy products is recommended: yogurt, kefir and natural yogurt. But the use of whole milk and cottage cheese Mediterranean diet for weight loss limits, but take it as a guide to action is not worth it. You can safely consume these products in small quantities.
Carbohydrates.
The system involves the use of pasta from durum wheat cereals. It is in the so-called “pyramid” of the diet that the dominant position is assigned.
Fiber.
Improves gastrointestinal function. Its most useful sources are fruits and vegetables with a low glycemic index.
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