What to eat?
Foods to focus on every day:
- vegetables and fruits;
- nuts and seeds;
- beans and potatoes;
- whole grain cereals;
- herbs and spices;
- fish and seafood;
- olive oil.
Foods to eat 3-6 times per week:
- poultry;
- eggs;
- cheeses and other fatty dairy products;
- butter;
- sour cream;
- fatty yogurt;
- lean meat (rarely).
Once a week:
