The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview
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What to eat?
Foods to focus on every day:
- vegetables and fruits;
- nuts and seeds;
- beans and potatoes;
- whole grain cereals;
- herbs and spices;
- fish and seafood;
- olive oil.
Foods to eat 3-6 times per week:
- poultry;
- eggs;
- cheeses and other fatty dairy products;
- butter;
- sour cream;
- fatty yogurt;
- lean meat (rarely).
Once a week:
- red meet;
- sweets.
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