The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview

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What to eat?

Foods to focus on every day:

- vegetables and fruits;

- nuts and seeds;

- beans and potatoes;

- whole grain cereals;

- herbs and spices;

- fish and seafood;

- olive oil.

Foods to eat 3-6 times per week:

- poultry;

- eggs;

- cheeses and other fatty dairy products;

- butter;

- sour cream;

- fatty yogurt;

- lean meat (rarely).

Once a week:

- red meet;

- sweets.

The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview

What to eat?

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