The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview

Pasta with Shrimps and Broccoli

Ready in about: 45 minutes | Serves: 4

Ingredients

1 Broccoli

11 oz Shrimps

11 oz Pasta

5 Sun-dried tomatoes

1 Bell pepper

1 Onion

2 oz Dutch cheese

2 fl. oz Cream

2 tbsp Olive oil

3 Garlic, clove

Pepper black ground, to taste

Directions

Finely chop the garlic and onion and fry in a deep-frying pan (the deeper, the easier it is to cook) in hot oil.

Add chopped peppers, tomatoes (you can take fresh, peeled and seeds) and fry for a couple of minutes.

Pour in two glasses of water, add salt, pepper to taste. Put the pasta and lightly boil for about 10 minutes.

Then add the cream and then 5-7 minutes over low heat.

Put the peeled shrimps and broccoli, close the lid and cook for another 5-7 minutes.

Sprinkle the finished pasta with grated cheese and dill.

Nutritional info per serving: Calories: 160 Kcal

Fat: 4.7 g. | Protein: 9.2 g. | Carbs: 20.1 g.