The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview

Rye Pancakes with Cottage Cheese and Figs

Ready in about: 30 minutes | Serves: 4

Ingredients

1 lb. Milk

3 Egg

5 oz Cottage cheese

4 oz Rye flour

4 oz Wheat flour

2 Figs

3 tbsp Olive oil

1/2 tsp Dry yeast

1 Garlic, clove

2 tsp Parsley

Salt, to taste

Directions

Beat eggs with milk, sugar, olive oil and salt. Dissolve the yeast in a tablespoon of warm water and pour the solution into a bowl with an egg-milk mixture. Pour the sifted rye and wheat flour and whisk easily whisk the contents of the bowl into a homogeneous liquid mass. Leave the mass alone for twenty minutes.

In a blender, mix curd cheese with chopped parsley, fresh figs, and garlic.

Heat a large frying pan, grease with olive oil and bake pancakes, pouring a ladle into the pan and regularly lubricating it with oil.

Grease the finished pancakes with cheese and fig paste, roll up into a straw and serve hot.

Nutritional info per serving: Calories: 195 Kcal

Fat: 10.5 g. | Protein: 6.8 g. | Carbs: 18.3 g.