The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview

Pancakes with Pumpkin and Apple

Ready in about: 30 minutes | Serves: 4

Ingredients

11 oz Pumpkin

1 Apple

1/2 cup Water

4 tbsp Wheat flour

1 Egg

2 tbsp Olive oil

Salt, to taste

Directions

Peel the pumpkin and apple and grate on a coarse grater.

Put in a saucepan, add water and simmer on medium heat until soft.

Cool, add flour, egg, salt and mix well.

Using a spoon, spread into a hot frying pan with olive oil and fry on both sides until cooked.

Nutritional info per serving: Calories: 121 Kcal

Fat: 7.2 g. | Protein: 2.3 g. | Carbs: 12.7 g.