The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview

Omelet in Spanish

Ready in about: 50 minutes | Serves: 4

Ingredients

1 lb. New Potato

6 Egg

5 fl. oz Olive oil

1 Onion

3 tbsp Parsley

Pepper black ground, to taste

Directions

Peel new potatoes (you can leave the peel), cut into thick pieces. Finely chop the onion.

Heat the oil in a pan, add the potatoes and onions, simmer over low heat, cover with a lid, stirring for 30 minutes, until the potatoes are soft. Throw the potatoes and onions in a colander and save the drained oil.

Separately, beat the eggs, then add the potatoes, parsley, and season with salt and pepper. Rest of the oil heat in a small saucepan. Transfer everything to a prepared frying pan and cook over low heat, leveling the omelet with a spatula.

When the eggs grab, turn the omelet over on a plate, then let it slide into the pan and fry on the other side for a few minutes. Turn over again, fry on the other side, leveling with a spatula so that the omelet retains its shape. Transfer to a plate and chill for 10 minutes before serving.

Nutritional info per serving: Calories: 207 Kcal

Fat: 17.7 g. | Protein: 4.9 g. | Carbs: 7.2 g.