Ready in about: 45 minutes | Serves 6
Most of us on the keto diet miss exactly the bread - the hearty sandwiches and crispy croutons in the soup. Today I will tell you how to bake keto bread, and make a very tasty and simple sandwich with bacon, chicken, and avocado!
Ingredients
3 Large egg
3 oz Cream cheese
½ tsp Ground dried garlic
3 tbsp Mayo
3 tsp Chili sauce
6 Bacon slices
6 Cheese slices
6 Cherry tomatoes
6 oz Avocado
Directions
Preheat the oven to 300 ° F. Smash eggs, yolks and whites separately, into two clean and dry bowls. In a container of proteins, add tartar and salt. Mixer whisks whites until soft peaks.
In a bowl in the yolks, add cream cheese and beat until pale yellow. Gently mix whipped whites with yolks. Cover the baking sheet with parchment paper for baking. Divide the dough into about 6 servings and place on the parchment.
Using a spatula, gently give future toasts a squarer shape. Sprinkle with garlic and place in a preheated oven for 25 minutes. While our airy keto bread is baked, fry bacon and finely chopped chicken with salt and pepper to taste.
For filling sandwiches, first mix the mayonnaise and chili sauce put a third on the bottom half of the bread. Place the chicken on top of this hot sauce. Then - two slices 2 slices of cheese, 2 slices of bacon, 2 sliced tomatoes. Put a third of the avocado on top of the filling, crushing it in a puree. Cover the top with keto bread.
Nutritional info per serving:
Calories: 406. Fat: 31 g. Protein: 20 g. Carbs: 5 g.