Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

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Keto Club Salad

Ready in about: 20 minutes | Serves 3

 

This keto salad has all the flavors and textures - it is filled with crispy lettuce, juicy cucumber, diced cheddar cheese, boiled egg and a thick dressing on mayonnaise, with spicy notes of Dijon mustard!

 

Ingredients

10 oz Lettuce Salad

4 ½ oz Cheddar Cheese

3 oz Cucumber (sliced)

2 oz Cherry tomatoes (cut in half)

3 Large eggs (sliced)

2 tbsp Sour cream

2 tbsp Mayo

1 ½ tbsp Milk

1 ½ tbsp Dijon mustard

½ tsp Garlic powder

½ Dried onion

½ Dried parsley

 

Directions

Prepare a dressing: mix sour cream, mayonnaise, and spices. Add a tablespoon of milk. If the sauce turns out too thick, add another one, and do not forget to consider it when calculating the calories.

 

Season the salad with the sauce. About two tablespoons per serving.

 

Nutritional info per serving:

Calories: 330. Fat: 26 g. Protein: 15 g. Carbs: 4.5 g.