Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Burger with Guacamole and Egg

Ready in about: 15 minutes | Serves 1

 

Sometimes in the morning you really want a juicy burger with various spices. Therefore, I have prepared this wonderful recipe for you. Juicy meat, cheerful guacamole, an egg and 10 minutes is all you need to enjoy your favorite keto burgher. Everyone around will want the same.

 

Ingredients

5 oz Ground beef

4 Bacon, slices

3 oz Guacamole

1 Egg

1 tbsp Olive oil (for frying)

½ tsp Italian seasoning

Salt and pepper to taste

 

Directions

In a small bowl, mix ground beef with Italian seasoning, salt, and pepper. Form a small patty. Put on a cutting board 4 strips of bacon crosswise, cutlet on top, and then wrap bacon around it.

 

Heat 1/2 tablespoons of olive oil in a frying pan over medium heat, add the cutlet in bacon and fry 3 minutes (or more, depending on thickness) on each side.

 

Add the remaining 1/2 tablespoons of oil to the pan and fry the egg, with the liquid yolk inside. Put guacamole, a fried egg on a cutlet, and, if necessary, season with salt and pepper. Cut in half and serve immediately.

 

Nutritional info per serving:

Calories: 443. Fat: 33 g. Protein: 28 g. Carbs: 3 g.