Ready in about: 30 minutes | Serves 12
A delicious, very simple and incredibly useful recipe for cauliflower almond flour with almond flour!
- Rich and balanced: only 2 g of carbohydrates, more than 5 g of fat and 5 g of protein in each thing;
- Vitamin B12 promotes the production of red blood cells and regulates protein metabolism in the body;
- Monounsaturated fatty acids help the heart work.
Ingredients
1 tsp Cornstarch
1 Cauliflower
½ tsp Salt
3 oz Almond flour
2 oz Tofu
1 tbsp Avocado Oil
Vegan sour cream
Directions
Grind cauliflower in a blender. Transfer to a bowl, salt and leave for 10 minutes. Then add almond flour, tofu, and cornstarch to the cabbage. Mix thoroughly.
Heat a pancake pan on medium heat, add avocado oil and fry pancakes for 3-4 minutes on each side. When removing the pancakes from the pan, put them on a paper towel so that they give off excess oil and moisture.
Serve with sour vegan sour cream and green onions!
Nutritional info per serving:
Calories: 78. Fat: 7 g. Protein: 5 g. Carbs: 2 g.