Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

Cauliflower Pancakes

Ready in about: 30 minutes | Serves 12

A delicious, very simple and incredibly useful recipe for cauliflower almond flour with almond flour!

- Rich and balanced: only 2 g of carbohydrates, more than 5 g of fat and 5 g of protein in each thing;

- Vitamin B12 promotes the production of red blood cells and regulates protein metabolism in the body;

- Monounsaturated fatty acids help the heart work.

Ingredients

1 tsp Cornstarch

1 Cauliflower

½ tsp Salt

3 oz Almond flour

2 oz Tofu

1 tbsp Avocado Oil

Vegan sour cream

Directions

Grind cauliflower in a blender. Transfer to a bowl, salt and leave for 10 minutes. Then add almond flour, tofu, and cornstarch to the cabbage. Mix thoroughly.

Heat a pancake pan on medium heat, add avocado oil and fry pancakes for 3-4 minutes on each side. When removing the pancakes from the pan, put them on a paper towel so that they give off excess oil and moisture.

Serve with sour vegan sour cream and green onions!

Nutritional info per serving:

Calories: 78. Fat: 7 g. Protein: 5 g. Carbs: 2 g.