Ready in about: 50 minutes | Serves 15
Perhaps one of the most simple and versatile keto recipes, which can also be quickly prepared. You can change meat, vegetables, seasonings; have a casserole for breakfast or take it with you - in any case, be satisfied!
Ingredients
12 Large egg
1 lb. ham
5 ½ oz Frozen spinach
3 ½ Ricotta
1 oz Fatty cream
½ Onion
Quarter tsp Dry garlic
Quarter tsp Provencal herbs
Salt to taste
Directions
Turn the oven on 356 ° F. Chop the onion finely. Blend four eggs, cream, ricotta, and onion until smooth.
Beat the rest of the eggs. Mix the contents of the blender and eggs in a large bowl. Add spices and mix until smooth.
Then add the thawed, pressed and chopped spinach and finely chopped ham.
Pour the dough into a baking dish. Put in the oven for 30-35 minutes, until the top looks baked.
Nutritional info per serving:
Calories: 310. Fat: 25 g. Protein: 13 g. Carbs: 3 g.