Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

Keto Casserole with Ham, Ricotta and Spinach

Ready in about: 50 minutes | Serves 15

Perhaps one of the most simple and versatile keto recipes, which can also be quickly prepared. You can change meat, vegetables, seasonings; have a casserole for breakfast or take it with you - in any case, be satisfied!

Ingredients

12 Large egg

1 lb. ham

5 ½ oz Frozen spinach

3 ½ Ricotta

1 oz Fatty cream

½ Onion

Quarter tsp Dry garlic

Quarter tsp Provencal herbs

Salt to taste

Directions

Turn the oven on 356 ° F. Chop the onion finely. Blend four eggs, cream, ricotta, and onion until smooth.

Beat the rest of the eggs. Mix the contents of the blender and eggs in a large bowl. Add spices and mix until smooth.

Then add the thawed, pressed and chopped spinach and finely chopped ham.

Pour the dough into a baking dish. Put in the oven for 30-35 minutes, until the top looks baked.

Nutritional info per serving:

Calories: 310. Fat: 25 g. Protein: 13 g. Carbs: 3 g.