Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

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Keto Cheese Sticks

Ready in about: 20 minutes | Serves 3

 

Ingredients

3 Mozzarella cheese sticks (cut in half)

4 oz Almond flour

1 tbsp Italian seasoning mixes

2 tbsp Grated parmesan cheese

1 Big egg

Salt, to taste

2 tbsp Coconut oil

1 tbsp Chopped parsley

 

Directions

Put the cheese in the freezer overnight so that it hardens. Then add coconut oil to a medium-sized cast iron skillet and heat it over low to medium heat.

 

Break the egg into a shallow bowl and whisk well. In a separate bowl, mix the almond flour, parmesan cheese, and seasonings.

 

Roll cheese sticks in an egg, then dry breading. Put on a wire rack and bake until golden brown on all sides for about 1-2 minutes.

 

Place chopsticks on paper towels to soak up the oil. Serve with low-carb marinara sauce and parsley (optional).

 

Nutritional info per serving:

Calories: 436. Fat: 41 g. Protein: 18 g. Carbs: 5 g.