Ready in about: 20 minutes | Serves 2
Ingredients
6 Eggs
6 slices (about 4 oz) Italian ham
8 oz Asparagus
A few sprigs of fresh marjoram
1 tbsp Butter or ghee
Directions
Heat the oven to 350 °F degrees. Grease a muffin tray.
Lay the ham down and around the hole so as to cover the bottom and sides.
Add a few twigs of marjoram. Pour 1 egg into each form.
Put in the oven and bake 10 - 12 minutes until cooked.
Pull out and allow to cool for a few minutes. Steam the asparagus, then season it with butter. Put all the ingredients on a plate and enjoy.
Nutritional info per serving:
Calories: 424. Fat: 33 g. Protein: 25 g. Carbs: 3 g.