Ready in about: 20 minutes | Serves 1
A classic recipe for eggs Benedict: a sandwich made from two halves of an English muffin, poached eggs, ham or bacon and a hollandaise sauce. In this case, everything is in keto style!
Ingredients
2 Egg
2 Slices of bacon
1 Egg yolk
½ tbsp Lemon juice
Salt and black pepper, to taste
Directions
For the sauce:
In a scoop, mix the yolk with lemon juice and add a teaspoon of water. Put on a low heat, heat and start adding one tablespoon of oil and stir well.
When you enter all the oil and the texture becomes homogeneous, remove from heat, salt and cool.
Fry the bacon in a non-stick frying pan until it has given up almost all the fat. Then, lay down on a paper towel and blot on both sides.
Prepare poached eggs: break the egg into a "bag" of cling film, wrap and dip in boiling water for three minutes.
Take a bun, cut into two parts, lightly fry in a frying pan on the side of the slice; top with bacon, poached egg and pour hollandaise sauce!
Nutritional info per serving:
Calories: 361. Fat: 5 g. Protein: 11 g. Carbs: 1 g.