Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

DAY 21

Total: 1683 Kcal

Fat: 135 g Protein: 81.5 g Carb: 20.7 g

Breakfast:

3 Scrambled eggs with a bunch of onions

1 oz. Bacon or ham

3 oz. Mushrooms

2.5 oz. Cherry tomatoes

3 oz. Stewed spinach, to enhance magnesium

Snack:

24 pieces of raw

Lunch:

Quick chicken salad:

5.5 oz. Cooked chicken thighs

3.5 oz. Crisp lettuce, onion

2 Hard-boiled eggs

Snack:

1 cup of bone broth

Dinner:

6 oz pork chops, grilled

4 oz asparagus, grilled

2 tablespoons of grated Parmesan cheese or other hard

*** For better taste you can add a Pink Himalayan salt, Lemon juice, and Olive oil to each meal.