Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview
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DAY 19
Total: 1683 Kcal
Fat: 135 g Protein: 81.5 g Carb: 20.7 g
Breakfast:
Spinach frittata with feta cheese
Coffee with 2 tbsp. of whipped cream
Snack:
24 pieces of raw
Lunch:
Quick chicken salad:
5.5 oz. Cooked chicken thighs
3.5 oz. Crisp lettuce, onion
2 Hard-boiled eggs
Snack:
1 cup of bone broth
Dinner:
3.5 oz. Baked salmon or trout, fillet
6.5 oz. Steamed broccoli
*** For better taste you can add a Pink Himalayan salt, Lemon juice, and Olive oil to each meal.