Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview
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DAY 18
Total: 1615 Kcal
Fat: 129 g Protein: 89.2 g Carb: 11.2 g
Breakfast:
Omelet with 4 oz. slow cooked meat
2.5 oz. Cabbage
Snack:
5 sticks of celery with 2 tbsp. spoons of almond
Lunch:
1/2 Avocado
3.5 oz. Crispy salad, 1/2 onion
2 Hard-boiled eggs
Snack:
1/2 half avocado with salt and pepper
Dinner:
3.5 oz. Baked salmon or trout, fillet
6.5 oz. Steamed broccoli
Dessert:
2 squares of dark 90% chocolate