Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

DAY 18

Total: 1615 Kcal

Fat: 129 g Protein: 89.2 g Carb: 11.2 g

Breakfast:

Omelet with 4 oz. slow cooked meat

2.5 oz. Cabbage

Snack:

5 sticks of celery with 2 tbsp. spoons of almond

Lunch:

1/2 Avocado

3.5 oz. Crispy salad, 1/2 onion

2 Hard-boiled eggs

Snack:

1/2 half avocado with salt and pepper

Dinner:

3.5 oz. Baked salmon or trout, fillet

6.5 oz. Steamed broccoli

Dessert:

2 squares of dark 90% chocolate