Foreword
If you are tired of the excess weight and the feeling of depression will not let go.
If you feel insecure and shy about your body.
If you constantly limit yourself to food and painful training does not help.
If you do not know what to choose from a huge number of fashionable diets and complex methods of losing weight.
If you want fast results and stable and tasty food.
Then this book especially for you.
The Ketogenic diet is a modern low-carb diet with high fat intake. The fast result with good nutrition. By following the Keto Diet, you can lose up to 20 pounds a month. The result will be after only 1 week.
In this book you will find a practical guide to make your diet as comfortable and enjoyable as possible. By following the tips, you will avoid stress and tight eating restrictions. Instead, more than 125 recipes of dishes will give pleasure every day.
Simply Keto will help you become energetic and lose weight. Well-being and self-confidence will allow you to enjoy life every day.