Table of Contents
How to Lose up to 20 Pounds. The 21-Day Meal Plan
Baked Celery Roots with Mushrooms and Gorgonzola (Canape)
Eggs Marinated in a Spicy Sauce
Smoked Salmon Canapes with Goat Cheese
Energy Keto Bars with Nuts and Seeds
Baked Eggs with Ham and Asparagus
Keto Casserole with Ham, Ricotta and Spinach
Vegetarian Keto Breakfast of Kefir and Banana
Keto Omelet with Goat Cheese and Spinach
Omelet with Mushrooms and Goat Cheese
Keto Salad with Tomatoes and Mozzarella
Fresh Carrot Salad with Peanuts and Raisins
Salad with Green Bean and Walnut
Vegetable Salad with Bacon and Cheese
Salad with Chicken Breast and Greens
Simple Cabbage and Egg Keto Salad
Light Pea and Green Onion Salad
Keto-Salsa with Avocado and Shrimps
Cream Soup of Broccoli and Cheese
Fried Poblano Soup with Cheddar Cheese
Light Vegetable Soup from Zucchini and Lentils
Broccoli Soup with Chickpeas and Corn
Spicy Keto Soup with Mushrooms
Sandwich with Bacon, Avocado and Chicken
Keto Spaghetti with Chicken and Pesto
Zucchini Stuffed with Chicken and Broccoli
Salmon Cutlets with Fresh Herbs
Almond Pancakes with Shrimp and Cheese
Biscuit with Tomato, Basil and Mozzarella
Stuffed Chicken Breasts with Mozzarella
Chicken Kebab with Tzatziki Sauce
Casserole with Beef and Mushrooms
Keto Meatballs Baked in Italian
Teriyaki Casserole with Cauliflower
Eggplant with Tofu and Mushrooms
Biscuit with Tomato, Basil and Tofu
Shrimp and Zucchini with Alfredo Sauce
Chicken Breasts in a Garlic-Cream Sauce
Salmon Fillet with Cream Sauce
Beef Casserole with Cabbage and Cheese
Beef Croquettes with Sausage and Cheese
Detox Effect Smoothie with Beetroot and Avocado
Goji Berries Smoothie with Chia Seeds
Spicy Tomato Smoothie with Pumpkin Seeds
Chocolate-Coconut Fat Bombs with Almonds
Caesar Sauce in 5 Minutes in Keto Style in